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Simple Tips to Reduce Stomach Acid

Stomach

Stomach

  • Eat smaller and lighter meals regularly.
  • Avoid eating late in the night, also sleep with your head in a raised position.
  • Losing weight provides a long term solution to stomach acid.
  • Avoid smoking as this makes the occurrence of acid reflux.
  • Medications like aspirin and Ibuprofen make it worse.
  • Drink a glass of whole milk to help combat the effects of excess stomach acid.
  • Avoid peppermint tea.
  • Avoid carbonated beverages and legumes which can also increase the amount of gas produced in the stomach.

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